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1. #Perfect balance martial arts south miami coral gables for free
2. #Perfect balance martial arts south miami coral gables free

Get to know our beautiful community and learn about all things parks and recreation with a monthly leisurely bike ride through Pinecrest. Pedal in the Crest | Pinecrest Community CenterĮvery third Friday of the month | 9 to 10 a.m. The walking club will meet up at the Pinecrest Community Center. Commit to walks three times per week for 30 to 45 minutes for one month and earn your FitCrest t-shirt. Walking Club | Pinecrest Community Centerīe part of the FitCrest initiative and build a healthier mind, body, and soul with our weekly walking club. Classes include simple warmup exercises and different sets of movements bases on the Yang style of tai chi. The class will be led by a tai chi enthusiast. Over time, tai chi can help improve balance, flexibility, and strength. Its based on martial arts and involves gentle movements and stretches. Tai chi is a form of exercise that began as a Chinese tradition. Starts September 20 | Tuesdays | 10 to 11 a.m. Zumba Gold challenges your body and mind safely while putting a smile on your face. Participants with limited mobility can fully take part in this class while seated or holding onto a chair for support. Participants of all abilities are encouraged to take part in this active and engaging program. Instructor Cecilia Montesinos Richter will keep participants moving and engaged with gentle, easy to follow dance movements that will leave you feeling refreshed and invigorated.

#Perfect balance martial arts south miami coral gables free

If you love music and moving your body, this class is for you! Zumba Gold is a free dance and exercise class for adults ages 55+. Zumba Gold is moving to the library for the summer. Mondays and Wednesdays | 9:30 to 10:30 a.m. Sign up for the beginner clinics, tactical play lessons, Intermediate clinics, skills and drills, and round robin lessons for beginners. Pickleball clinics are taught by our instructor Bradley Mixson. Learn the basics of Pickleball or improve upon your game. A new quarter begins on the first of June, September, December and March. Space is limited, participants must register each new quarter to participate. Pickleball Club is a recreational and social club. For more information contact Gloria Zoghbi

#Perfect balance martial arts south miami coral gables for free

New to the game and don’t have equipment? Do not worry, paddles are available to borrow for free if needed and there is always a friendly face on site to share the basics of the game. Bring your friends or make new ones on the court. Get outdoors and play for free! Pickleball is a wildly popular sport that everyone can play.